Aug 7, 2014 — Sure, you know that walking is a simple, low-impact way to get exercise. But did you know that adding faster intervals to the walk could help control blood sugar levels?
Aug 5, 2014 — Tim West's grandfather was an executive for Frito-Lay, and the 30-year-old entrepreneur grew up on junk food. But he now wants to shake up the food system with a restaurant serving tempeh and quinoa.
Aug 4, 2014 — Americans are much less active in their leisure time than they were 20 years ago; that's true even for young people. Up to half of people say they're completely sedentary. Desk jobs don't help.
Jul 29, 2014 — It's hard not to worry about heart problems when running hard in hot weather. But heatstroke is a far bigger health risk, researchers say. Marathon organizers are trying to make races safer.
Jul 15, 2014 — Camu camu will soon dethrone ašai — an Amazonian berry that's made its mark in the crowded health food market. Or so its promoters are claiming. We asked NPR's Brazil bureau to investigate.
Jul 14, 2014 — To get his young patients moving, Dr. Robert Zarr whips out his pad and prescribes a park. And not just any park. One chosen for the child from a 380-park database.
Jul 11, 2014 — The idea that sacrifice at the gym entitles us to a reward is embedded in our collective thinking. Researchers set out to test how this affects how we eat after a workout.
Jun 21, 2014 — A sulfur compound in garlic can linger in the body for up to two days, stinking up your breath, sweat and pee. Milk, parsley or citrus might help break it down more quickly or mask the stench.
Jun 19, 2014 — Children and teenagers who are aerobically fit and and have good motor skills do better academically, researchers say. But muscle strength doesn't help. And those motor skills may matter most.
Jun 17, 2014 — Working your abs hard for 30 days may tone those muscles, but don't count on an exercise program by itself to take off belly fat. Staying motivated after a month is over is another problem.