Feb 3, 2014 — Only one quarter of young teens are getting enough exercise, according to the Centers for Disease Control and Prevention. Organized sports often aren't enough to meet that hour a day goal. But parents can help by building more activity into family life.
Jan 29, 2014 — Overweight kindergartners are much more likely to be obese by eighth grade compared to their normal-weight peers, a study finds. The solution may be for women to avoid gaining too much weight during pregnancy, researchers say, as well as helping kids get exercise and eat healthy foods.
Jan 29, 2014 — Cancer patients and survivors are told to exercise, but the disease and treatments can leave them with overwhelming fatigue. Yoga may be a gentle way to get moving, a study reports, with breast cancer survivors who did yoga saying they had less fatigue than women who did not.
Nov 11, 2013 — Physical exercise can ease depression, slow age-related memory loss and prevent Parkinson-like symptoms, researchers reported at a meeting in San Diego. The findings suggest that people may be making a mistake if they're relying on crossword puzzles and brain-training games for mental wellness.
Oct 30, 2013 — Mobile health apps have gotten a lot of attention, but most are not being used, according to an industry analysis. The top-selling apps are diet and fitness trackers. Most apps don't let people enter their own data, and very few are actually designed to help people manage an illness.
Oct 29, 2013 — Older people who are active every day appear to lower their risk of heart disease and death by almost a third, even if they're not doing the kind of exercise that breaks a sweat. Gardening and puttering around the house qualify. And don't overlook berry-picking, a popular pastime in Sweden, where the study was done.
Oct 28, 2013 — These days teenagers shun milk and reach for the energy drinks. That doesn't bode well for their bones, since most of the adult skeleton is built between ages 9 and 14. Calcium and vitamin are crucial, but perhaps the most surprising ingredient for strong bones is exercise.
Oct 22, 2013 — Physical activity has a range of benefits for children, yet many schools have cut back on gym and recess. Now a British study finds that children who were most active at age 11 did better academically through the teenage years. Active girls did particularly well in science, while both boys and girls had better scores in English.
Aug 15, 2013 — If you're chronically sleep deprived, don't expect 30 minutes on the elliptical to knock you out tonight. The sleep-boosting benefits of exercise take about four months to kick in for people with insomnia, a study suggests. But perseverance pays off.
Jun 13, 2013 — Recent anthropological research raises questions about whether our sedentary lifestyle contributes significantly to the obesity epidemic. Commentator Barbara J. King looks at the data and has thoughts on what it means for the Paleo diet.