Aug 7, 2014 — Sure, you know that walking is a simple, low-impact way to get exercise. But did you know that adding faster intervals to the walk could help control blood sugar levels?
Aug 4, 2014 — In modern buildings, stairs are often stuck in a corner, ugly and hard to find. Now some architects want to return to the days when stairways were grand — focal points that people wanted to climb.
Jul 14, 2014 — To get his young patients moving, Dr. Robert Zarr whips out his pad and prescribes a park. And not just any park. One chosen for the child from a 380-park database.
Jul 11, 2014 — The idea that sacrifice at the gym entitles us to a reward is embedded in our collective thinking. Researchers set out to test how this affects how we eat after a workout.
Jun 12, 2014 — People are often told to walk 10,000 steps a day to be healthy. But if your goal is to avoid being crippled by knee arthritis, just 6,000 a day will to it, a study finds. And 3,000 is a good start.
Jun 9, 2014 — Millions of people are taking statins to reduce their cholesterol. But people on statins exercise less and sit more, a study finds. And that's a health risk for heart disease and many other ailments.
May 6, 2014 — I downloaded the app. So why don't I feel motivated to get out there and run? Researchers say the problem is not entirely me. Many fitness apps don't use behavioral change methods that could help.
Apr 2, 2014 — Here's the latest bit of evidence that exercise keeps the brain fit. Much of the research has been in older people, but this study found that being fit in your 20s makes you sharper in middle age.
Mar 24, 2014 — A child's activity level may be linked to how active busy moms are. Researchers in the United Kingdom say just small changes in how mothers engage with their children can get both parties moving.
Mar 20, 2014 — Evidence has long suggested that exercise may help prevent breast cancer. After looking at cancer risk in 4 million women, French researchers concluded any type of exercise is beneficial.