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May 24, 2013 | NPR ·
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sleep
Mar 1, 2013 — Getting enough sleep is as crucial as eating well and exercising. But with family life spinning faster and faster, solid shut-eye is sometimes hard to come by. That can hurt kids' health — and increase their weight.
Nov 8, 2012 — A study finds combat soldiers who were heavy users of energy drinks were more likely to sleep less than four hours a night. But is the popularity of the drinks contributing to sleeplessness or just a reflection of it?
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Oct 17, 2012 — Researchers have found that fat cells become less responsive to insulin when sleep is lost. Over the long-term, fat accumulation can set the stage for Type 2 diabetes, fatty liver disease and weight gain.
Sep 11, 2012 — Too many bad nights' sleep can raise the risk of heart attack and high blood pressure. Researchers say highway noise should be added to the list of environmental pollutants.
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Sep 10, 2012 — Researcher say parents don't need to worry about their babies being emotionally scarred by crying while they're learning to sleep. Techniques like controlled comforting and camping out for managing infant sleep are quite OK, they say.
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Jun 20, 2011 — A gentle rocking motion makes people fall asleep faster. And they sleep more deeply, their brains waves show. Swiss researchers say the changes in brain activity are a surprise.
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