Feb 5, 2013 — The latest nutrition guidelines from the World Health Organization are urging people to amp up their potassium intake. It can cut the risk of high blood pressure — which may, in turn, lower the risk of heart disease and stroke.
Jun 18, 2012 — Coconut water, both fresh and canned, is a popular post-workout drink, but unless you run marathons or workout for more than 90 minutes, you can probably stick to water for rehydration.
Jul 11, 2011 — Consuming lots of salt and too little potassium is linked to a higher death risk, a study finds. The result underscore recommendations to cut down on sodium and eat more fruits and vegetables.