Jan 16, 2012 — January can be a hard time: It's cold, dark and you're still recovering from the holidays. If this month has you feeling a little down, author Kelly McGonigal has you covered. She recommends three books that will help you remember to let yourself off the hook.
Jan 31, 2011 — Toni Bernhard, author of How to Be Sick, struggled with the isolation that came with a chronic illness diagnosis. But her study of Buddhism taught her how to embrace a new life rather than dwell on her old one.