May 23, 2012 — Have you thought about switching to barefoot running? New York Times exercise columnist Gretchen Reynolds did — and promptly injured herself. She details what she did wrong — and how to keep your own feet healthy — in her new book, The First 20 Minutes.
May 9, 2012 — New York Times "Phys Ed" columnist Gretchen Reynolds has some simple advice for staying healthy: Stand up. Move around. In her new book, The First 20 Minutes, she explains the hazards of a sedentary lifestyle, and details some of the surprisingly simple ways to stay fit.
Jul 27, 2011 — NPR coverage of The 4-Hour Body: An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman by Timothy Ferriss. News, author interviews, critics' picks and more.
Sep 29, 2007 — Long after reality shows seemingly hit their peak, Dancing with the Stars captivated millions of viewers, as celebrities transformed into ballroom dancers. Scott Simon went to New York to get some tango lessons from the show's contestants.
Jun 25, 2007 — Author Deirdre Barrett talks about her book, Waistland: A (R)evolutionary View of Our Weight and Fitness Crisis. She explains how farming ruined our figures and our health. Barrett also offers advice on how to lose weight: eat less and exercise more.