Jan 22, 2014 — Researchers in the Netherlands suggest that something as simple as lowering temperatures in the office or at home can help people burn calories as they keep their body temperatures steady. Chilling out to shed pounds works best in combination with diet and exercise.
Jul 29, 2013 — The idea of intermittent mini-fasting seems to be gaining traction. The appeal: Dieters have to restrict calories for only two days a week. Research suggests this approach is more effective than trying to cut back on calories 24/7.
Jul 29, 2013 — At first the pounds melt off and then, nothing. But diet plateaus are a normal part of the body's adjusting to a lower weight. Weight loss experts say trying a variety of tactics can help move beyond the diet plateau. For most people exercise works best.
Jul 17, 2013 — Alarmed at ballooning waistlines in a region where fast food is common and comfortable outdoor exercise is not, the local government is offering citizens a gram of gold for each kilogram they lose by Aug. 16.
Jun 14, 2013 — An extract from raw, green coffee beans has been called a "miracle" weight-loss aid. But a study in mice casts doubt on the supplement's fat-burning effects — and even offers preliminary evidence that it could be harmful.
May 19, 2013 — A new study from the University of Kansas Medical Center shows that the online game Second Life helped some people lose weight — and keep it off — in real life.
Jan 30, 2013 — In a Spanish study, overweight people who ate most of their calories before 3 p.m. lost significantly more weight than their counterparts who were nighttime eaters. So watch those calorific midnight snacks.
Oct 22, 2012 — Preliminary new evidence suggests diet drinks don't increase appetite in the short term — contrary to popular belief — and may help keep weight off down the road. But experts say water is still the best zero-calorie hydration for the body.
Sep 10, 2012 — Low-glycemic foods that take awhile to digest may help keep weight off longer than other diets. The low-glycemic diet comes out on top in a new study that compared to the low-carb diet and the low fat diet.
Jul 18, 2012 — Qsymia was approved for treating obese adults or those who are overweight and have one weight-related condition, such as diabetes, high blood pressure or high cholesterol. The drug can cause birth defects and will only be sold through approved mail-order pharmacies.