Oct 24, 2013 — The nuts are calorie dense and rich in fat, but munching on them seems to help curb appetites, fresh research shows. Why? The protein, unsaturated fat composition and fiber in almonds all very likely play a role.
Aug 3, 2012 — New research shows that official calorie counts for almonds may be off by as much as 20 percent because of the way we digest them. That may be good news people watching their weight who want to incorporate more almonds in their diet.