Jan 9, 2014 — Over the last few years, scientists who study the way food influences our brains and bodies have been moving toward a consensus that sugar is addictive. We've rounded up their tips on how to conquer cravings for one of nature's most pleasurable substances.
Sep 16, 2013 — Atkins Nutritionals says a renewed faith in the low-carb approach to dieting is helping the company grow again. It has launched a low-carb frozen food line and is plowing millions into advertising to win back dieters.
Sep 5, 2013 — Fad diets seem that much more absurd when you can visualize exactly what they require you to eat. A photo series helps reinforce what medical researchers are saying: that the best diet is the one you actually stick with.
Jul 31, 2013 — A British researcher was curious to know whether smell could help fend off temptation. Her study found that the scent of fresh oranges seemed to help remind dieters to eat less chocolate.
Jul 29, 2013 — At first the pounds melt off and then, nothing. But diet plateaus are a normal part of the body's adjusting to a lower weight. Weight loss experts say trying a variety of tactics can help move beyond the diet plateau. For most people exercise works best.
Jan 30, 2013 — In a Spanish study, overweight people who ate most of their calories before 3 p.m. lost significantly more weight than their counterparts who were nighttime eaters. So watch those calorific midnight snacks.