Jan 22, 2014 — A study found that people on the diet, which is rich in nuts and olive oil, had a lower risk of developing peripheral artery disease than people on a low-fat diet. The research helps build the case that a Mediterranean diet can help prevent a wide range of cardiovascular diseases.
Nov 5, 2013 — A new study finds that women who followed a Mediterranean style of eating in their 50s were about 40 percent more likely to reach the later decades without developing chronic diseases and memory or physical problems, compared to women who didn't eat as well.
Jul 29, 2013 — The idea of intermittent mini-fasting seems to be gaining traction. The appeal: Dieters have to restrict calories for only two days a week. Research suggests this approach is more effective than trying to cut back on calories 24/7.
Jun 10, 2013 — Replacing some dietary carbohydrates with vegetable fats may help keep prostate cancer from spreading. That's the word from a study of more than 4,500 men that looked at the effects of dietary changes after their initial diagnosis.
May 31, 2013 — The Mediterranean diet is one of the healthiest styles of eating in the world. But in many regions, including Denmark and Sweden, it's not easy to follow when olive oil is hard to find. Now Nordic researchers are exploring the health benefits of a Nordic diet, based on local foods like herring and bilberries.
Feb 25, 2013 — People who stuck with diets rich in olive oil and nuts had about a 30 percent lower risk of experiencing a major cardiovascular problem, such as a heart attack or stroke, than people who followed a low-fat diet.