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News stories tagged with "nutrition"

Potsdam elementary students tend to a bed of lettuce...
Potsdam elementary students tend to a bed of lettuce...

Back to reading and weeding

When school resumes next week, some North Country students will return to the classroom and the garden. Since last spring, students, faculty and parents have tilled, planted and tended to vegetable gardens from Cape Vincent to Keene Valley. The result is edible schoolyards. In many schools, gardens are being integrated into the educational curriculum to teach children not only about plants and nature, but other subjects as well. School leaders say gardens can teach children about economics, poetry, math and science studies. In Potsdam, the result has been more than just a pretty garden patch in the school's courtyard. Fresh, school-grown veggies are being served at lunch. Todd Moe has more.  Go to full article

Government revising diet guidelines as obesity rises

Last week, the Centers for Disease Control and Prevention reported the obesity epidemic in America continues to get worse. In nine states - all in the South or Midwest - a third of the population is obese. Not a single state had a rate of adult obesity below 15 percent, the goal set by federal government's Healthy People program.

The Northeast is slimmer than other parts of the country. But, still, a quarter of all New Yorkers are obese.

Jeffrey Levi of the Trust for America's Health calls obesity "one of the biggest public health challenges the country has ever faced."

Some people say the government is partly to blame for America's obesity problem - because of the federal dietary guidelines. Julie Grant reports on efforts to improve how the government offers nutritional advice.  Go to full article

Natural Selections: Nutrition in Vegetables

Did you know the green ends of the cabbage leaf has twenty times the vitamin E of the whiter stem end, or that tomato varieties vary 3-fold in the the amount of vitamin C they contain? Martha Foley talks with Dr. Curt about how to maximize the nutritional value of the vegetables you eat.  Go to full article

Calcium Weighs In

The Jefferson County town of Calcium celebrated the dietary benefits of milk, cheese, and yogurt yesterday as a part of the national "Got Milk?" dairy campaign. About 150 people in the Watertown area spent 4 months on a high dairy, low calorie diet and lost an average of 14 pounds each. The diet was based on research by Dr. James Hill of the University of Colorado School of Nutrition, who found eating more calcium causes the body to burn more fat. David Sommerstein talked with participant Tony Bova.  Go to full article

Farm-to-School: Improving Farm Income and School Lunches

Cornell Cooperative Extension officials in Jefferson, Lewis and St. Lawrence county say the time is ripe to start serving more North Country-grown produce in local schools. Cooperative Extension started its first farm-to-school pilot programs last summer in Canton, Massena and at SUNY-Potsdam. The aim this year is to get more farmers and schools involved. Request program information. Todd Moe reports.  Go to full article

Natural Selections: Fruits and Vegetables

Martha Foley and Dr. Curt Stager talk about how we classify foods. Hear Curt assert the nonexistence of vegetables.  Go to full article

Creating Healthier Red Meat

While red meat has taken a beating in recent years from the health industry, a number of studies now indicate that it's also possible for even red meat to have some health benefits. Scientists and farmers have found ways to put certain important fatty acids in chicken and pig diets. Now chicken, pork, and even eggs can have lower than average cholesterol. An organic farmer from Northern Illinois is participating in a study that's trying to get beef to catch up to its healthier counterparts. If he succeeds, farmers across the Great Lakes might start varying their grain crops. The Great Lakes Radio Consortium's Simone Orendain reports.  Go to full article

Natural Selections: Meat

Dr. Curt Stager and Martha Foley give the rundown on meat, what it is, where it comes from, why we cook it and eat it.  Go to full article

Natural Selections: Milk

What is milk and why do we like it? According to Dr. Curt Stager it's a suspension of lipid globules in water, and is really kind of yucky when you think about it.  Go to full article

Natural Selections: Fat & Nutrition

Reducing dietary fat may not have predictable effects on health. A recent study suggests that cholesterol-reducing drugs are more effective at preventing heart disease than reducing fat in food. Martha Foley and Dr. Curt Stager discuss fat, cholesterol, and nutrition.  Go to full article

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